[health soup pot] simple and delicious -- apple and hawthorn sweet soup

When we were young, our parents always boiled apple and hawthorn water for us in winter, saying that it could eliminate accumulated food and regulate our intestines and stomach. After the soup is cooked, the house is full of fragrance. The sour and sweet taste is very delicious. It is also our favorite sweet soup. Now it's good to see hawthorn, and I just bought the Guoguang apple. It tastes really good. I share it with my friends here. I hope you like it!Apple is not only the most important fruit in China, but also the most widely planted and produced fruit in the world. It tastes sweet and sour and is rich in nutrition. According to the determination, each hundred grams of apple contains 6.5 ~ 11.2 grams of fructose, 2.5 ~ 3.5 grams of glucose and 1.0 ~ 5.2 grams of sucrose; It also contains trace elements such as zinc, calcium, phosphorus, iron, potassium, vitamin B1, vitamin B2, vitamin C and carotene. There is a popular saying in the United States: "you don't need to call a doctor if you eat an apple at every meal.". Although this statement is somewhat exaggerated, the nutritional and medicinal value of apples can be seen from this. Because the nutrition contained in apple is comprehensive and easy to be digested and absorbed by the human body, it is very suitable for infants, the elderly and patients.Apple is also called "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in sugar, vitamins, minerals and other essential nutrients for the brain, but also, more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element to promote growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar through enzymes. Zinc is also an essential element of nucleic acids and proteins closely related to memory. Zinc deficiency can cause dysplasia in the hippocampus at the edge of the cerebral cortex and affect memory. Experiments have also proved that reducing zinc in food can seriously hinder the memory and learning ability of young children. Zinc is also closely related to the production of antibodies and the improvement of human immunity.So Apple has become a fruit of peace.Apple efficacy and function:1. Apple has the effect of lowering cholesterol content2. Apple also has the dual functions of purgative and antidiarrheal3. Apples can lower blood pressureEfficacy of Hawthorn:Eliminate food accumulation, disperse blood stasis and drive away tapeworms.It can cure meat accumulation, symptoms, phlegm, fullness, acid swallowing, diarrhea, intestinal wind, low back pain, postnatal occipital pain of hernia, endless lochia, and stagnation of milk feeding in children. It can eliminate food, strengthen the stomach, promote qi and dissipate blood stasis. For meat stagnation, stomach alkane fullness, diarrhea and abdominal pain, blood stasis and amenorrhea, postpartum stasis, abdominal pain, hernia pain and hyperlipidemia.Function of Hawthorn:1. Cancer prevention and anti-cancer2. Strengthen heart, reduce blood fat and blood pressure3. Treatment of dysmenorrhea and irregular menstruation

Main Ingredients

• Hawthorn 8

Auxiliary Ingredients

• Little Guoguang Apple 2

1. It's best not to add too much rock sugar, so that the taste is a little lighter.2. People with weak spleen and stomach, and people with deficiency after illness had better not eat it.3. Guoguang apple is the best choice for apples. This kind of apple tastes sour and sweet, and tastes delicious when boiled. In addition, this kind of apple is rarely waxed.